FIT FOR LIFE - FIT FOR LIFE is a complete fitness guide for every decade of your life. Different age groups have different fitness needs and levels and you should know what is right for you. Proper diet and regular exercise can help you push back the clock of time. The issue looks at how you can stay fit in every stage of your life.
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Vucut Gelistirme Vucut gelistirme'de temel kaslarin hedefe ulasmasi beslenme ve antrenmanlardan gecer
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