FIT FOR LIFE - FIT FOR LIFE is a complete fitness guide for every decade of your life. Different age groups have different fitness needs and levels and you should know what is right for you. Proper diet and regular exercise can help you push back the clock of time. The issue looks at how you can stay fit in every stage of your life.
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Essential Exercise Build exercise into life to boost energy & beat fatigue. The most effective way to ensure you work out consistently is to choose activities that make you feel positive and confident about yourself, and to train in a place convenient to home or work