Office Yoga is the simplest way to an easy, stress and pain free life. Alleviate yourself spiritually, mentally, physically, emotionally and socially… But, be careful because once you reach Zen there is no coming back!
Do you know your numbers? About one-third of the population has high blood pressure, but millions don't know it! People who lower their blood pressure to a healthy level (the ideal number is 115/75) can lower their risk of stroke, heart disease and kidney disease
Body meter The body mass index is the ratio between the height and weight of a person. With this internationaly accepted index You can determinate if You're well- or underfed. We highlited the different zones and marked it with text. You can easily follow the results