Yoga-Way of Life - Yoga is a way of knowing the self. "When the mind has been stilled and made morally perfect, it acts as a mirror, reflecting the essential nature of the self back on the self, whereby the self, or the person, can abide in its own true nature " says Patanjali yoga sutras. Practice and find yourself.
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Vucut Gelistirme Vucut gelistirme'de temel kaslarin hedefe ulasmasi beslenme ve antrenmanlardan gecer