Intervals - Interval and Exercise Timer - what does it do? - It times intervals or exercise routines providing an audio and large digit display prompt for each interval phase. Shows elapsed time and remaining time to complete the phase. Optionally provides a countdown to the next exercise or rest period.
Some sample sets of intervals are already included but you are also allowed you to create your own, tailored to your own specific needs. Each interval phase can be assigned a description which can be used to describe the exercise activity, player or equipment to use.
Common uses include
Yoga - Sets of meditation, posture and breathing exercises
Martial Arts - Time periods for basics, forms, sparing
Boxing - Working bags in pairs, skipping, sparing
Circuit Training - Exercises on different equipment, reps, rest periods. Different sets for each day
Meetings - Speech training, timing and meeting times
Event Timing - Chess competitions
Other - Running, jogging, walking, stretching, pre exercise warmup and final cooling down periods
Free trial available with reduced number of sets and records.
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